It was a huge honor to preside over the 2019 Neerja Bhanot Pan Am Trust Award. It was beyond special to stay with Aneesh and Shanti Bhanot, they are family to me. I loved every minute of my week in India with them, Ahkil and Mamta and family, and all the wonderful people I met in Chandigarh. I could feel Neerja's presence. Her good deeds will never be forgotten, and she serves as a role model for millions. Sifiya Haneef, the honoree, is well deserving of this award, and I was honored to get to know her and give her this award. It was a week to remember and one of the most meaningful of my life.
What I Learned From Being a Stepmother to Young Adults
When I got married for the first time 15 years ago, at 47, people asked me if it was going to be difficult to adjust to marriage because I was “set in my ways” or “used to so much freedom.” Those comments were disturbing, but I shrugged them off as just being silly.
I also became a stepmother of adult children when I got married. And I received plenty of unsolicited comments on how hard that was going to be as well.
.My situation is different, I thought. I had no kids of my own and I looked at having stepchildren — two girls (Meg and Abby) — as a huge plus. The “girls” were young adults, ages 18 and 22, and loved their dad very much. They wanted him to be happy and were very accepting of me. They couldn’t have been more welcoming. I thought it was all perfect.
But even in the best of situations, there are growing pains when you are thrown into a stepparenting role.
In my case, it was the proverbial “caught between a rock and a hard place” situation. I was not their girlfriend, but not their parent either. So where did I fit in? How did I fit in?
It took some finessing. Somehow, though, we grew to love and appreciate one another beyond my wildest hopes.
I was not their girlfriend, but not their parent either. So where did I fit in? How did I fit in?
Yes, I made mistakes, which I hope I learned from. But I did a few things right, too, fortunately.
My 7 Stepparenting TipsHere are seven stepparenting tips I can pass along:
1. Be aware of your place. Remember, this family existed before you came along and they have their own patterns of behaviors. It’s going to be frustrating at times. You didn’t raise these kids, and you may not agree with how they interact, their expectations or even the way they treat one another. Accepting this can be tough at times. But doing so will help you further a better relationship with both your spouse and stepchildren.
2. Don’t weigh in on parent/child issues unless asked. I didn’t learn this as early as I wish I had. It’s easy to feel comfortable enough with people you love to say anything, but I don’t advise it. I made the mistake of giving my opinion too freely and that has come back to haunt me at times. When issues come up between parents and their adult children, let them work it out unless you are specifically asked. Respect their interactions with one another. Sometimes it is better to sit back and be an objective observer. In the long run, it will serve you well.
3. Set boundaries early. When the relationship is new, you want to do everything to make your stepkids like you, so sometimes you may go a little too far. Then, you will set expectations that’ll be hard to keep. In my case, the girls and I definitely had our own “honeymoon period.” So, I was okay with them borrowing possessions without asking or coming into the bedroom or home office without knocking. However, these are the kinds of things that might make you resentful eventually, and patterns can be hard to reverse.
4. Support their relationship with their parents. One of the things I admire most is how much my stepkids love their father. I love to see them spend time together. One of my stepdaughters often talks about her other friend’s “step-monster” stepparents, who begrudge their spouses time with their kids and are jealous of that time together. I’ve seen this kind of thing unravel otherwise good relationships. Personally, I could not respect someone who didn’t prioritize their children.
I recently asked my now 37-year-old stepdaughter, Abby, how she felt about this when she was 22. “Looking back, one of the nice things was that my sister and I were able to keep our one-on-one relationship with my dad,” said Abby. “We never felt threatened that our relationship with him would change.” This is still gratifying to hear, and I still encourage alone time with their dad. I’m honored when the girls insist on including me.
5. Be tactful in criticizing. As much as you may grow to love your stepchildren, you don’t really earn the right to be critical of them. When asked for your opinion by your spouse, proceed with caution. The old adage, “It’s okay for me to say it, but not you” is often the case. Even when you agree, it’s just better not to be the first one to say so.
6. Learn to take criticism. I often joke that I had great self-confidence before I had stepdaughters. If they feel I’m wearing the wrong jewelry or having a bad hair day or if they just don’t like my outfit, they will let me know. At first, I was taken aback and felt defensive and hurt. I’ve learned to listen, and now take it as a sign of love. After all, they took the time to notice and care. And they are usually right!
7. Don’t compete. I knew enough not to try to be the girls’ mother or to compete with that relationship in any way. But I also knew that, even though the “kids” were basically grown-ups, I was walking into a parental situation. I give parental-type advice when asked. But I know they have a mother and I wholeheartedly respect that relationship and would not think of interfering with it.
We Know We Can Count on Each OtherIn 15 years, my stepdaughters and I have been there for each other through many of life’s ups and downs. And some of the ups and downs have been extraordinary. Four years after my husband and I were married, Meg — 22 at the time — was diagnosed with Hodgkin’s lymphoma. Five years later, Abby, at 30, was diagnosed with the same cancer.
They both came home for treatment and six months of intense chemotherapy. I am happy to say they are both healthy now, living productive lives in Northern California. As incomprehensible as this sounds, the experience was bonding for all of us, and it was an honor to be there to take care of them.
I asked Meg, now 32, for her thoughts about my role as her stepmother. “Exactly what you have described is no different than how I treat, or look at, my father or my mother,” she says. “When I miss you, I call. When I need advice, I call. When I think of a joke you’d love, I text.”
Meg continues: “I would suggest that this proves this isn’t a stepparent/daughter relationship, but rather exactly how daughters would relate to their parents.”
My daughters have been there for me through the death of my mother and other significant life events; we’ve cried and celebrated together. We know we can count on each other. And I couldn’t be more grateful for them than if I had been their “real” parent.
Advice to help avoid a catastrophe due to incompetent, unethical physicians
Credit: Adobe StockFinding
Finding the best doctor in town can be a huge comfort in the midst of a medical crisis. I know. When I was diagnosed with the BRCA2 gene [linked to breast cancer risk], I opted for a preventative double mastectomy to greatly reduce my risk. A prominent plastic surgeon known for breast reconstruction was on staff at a hospital in my city, and that seemed like a godsend.
His stellar reputation preceded him. Unfortunately, he didn’t tell me he was conducting research and promotion on a device for Allergan, a pharmaceutical company, and lining his pockets with hundreds of thousands of dollars he was receiving from them. Nor did I know he planned to use that device on me, without my consent.
His experiment failed, causing deformity, severe pain and necessitating three additional corrective surgeries to date. I learned the truth about this surgeon only after things went terribly wrong.
How best to avoid calamity with a physician who seems great because he or she shows up in “Top Doctor” lists? Take heed and take action. What can seem like a signifier of excellence may actually be a red flag. Here are some qualifiers that often attract patients, and how to properly evaluate them:
The Yelp Star: There’s a story behind each line of stars in star ratings. Doctors have been known to ask patients for good reviews and even sometimes ask patients to remove bad ones. Sadly, it happens. Physicians can exaggerate and use Yelp for self-serving purposes.
Examine the criteria evaluated in Yelp ratings, such as waiting time, friendliness of office staff and office environment, all of which have nothing to do with patient care. This paradigm can be deceiving and weight the ratings in either direction.
The ‘Top Doctor’ Doctor:“Every year, metro magazines around the country publish lists touting the ‘top’ and ‘best’ doctors in town,” writes Shelly Reese in Medscape, a website for physicians and other health professionals. “The issues are money-makers for the magazines and public relations fodder for doctors, hospitals and health systems. Even doctors themselves appear to be wildly ambivalent — and highly skeptical — about the lists.”
My husband, a physician who has appeared on these lists, agrees. “Everyone votes for their friends. And the lists are sometimes a joke. My friend was listed as a ‘best cardiologist,’ though he had long since become a psychiatrist,” he says.
Then there is the case of Dr. Danny Kao, who had a thriving practice for 25 years in Marin County, Calif. He made a Best Doctors list, but only after he retired.
When you read a quote from a doctor in a magazine, hear him or her on the radio or see the physician on television, keep in mind this may be the result of public relations professionals or purchased ads.
The Ivy League Doctor:Being smart enough to get accepted to Harvard or Yale is certainly commendable. Here are some other qualities that are equally as important as intelligence: sound judgment, openness and honesty. Look for experience, strong deductive reasoning and solid values.
As most doctors will acknowledge, there are really no bad medical schools, but there are good and bad doctors from every medical school.
The ‘Eager to Test, Eager to Prescribe’ Doctor:Running more tests and prescribing more medicine is not always bettermedicine. Does the doctor trust her own judgment? Will ordering lots of tests reduce the likelihood of being sued?
There are some doctors known among other physicians for ordering diagnostic tests or procedures for their own financial benefit. Always ask the reason for any tests prescribed and don’t be reluctant to get a second opinion.
Patients tend to favor doctors who comply with their prescription requests, especially for antibiotics, pain and sleep medication, even though it’s not necessarily “good doctoring.” Dr. Kevin Pho, a primary care physician in Nashua, N.H., (blogger and founder of the website KevinMD.com) sums it up: “Patients may find that doctors who have mixed reviews may actually provide better care because these physicians occasionally say no to patients.”
The Doctor Who Lavishes Attention on You:
Thanks to Electronic Medical Record mandates and diminishing insurance reimbursements, the patient-doctor relationship has devolved to shorter interactions. So, the doctor who spends a lot of time with a patient may be perceived as being a better doctor than she or he actually is.
Don’t confuse time spent with competence and good ethics.
The Doctor With a Clean Record on the Medical Board Site:I was shocked to see the physician who botched my surgery listed as having “No Settlements” on the Medical Board of California website. All settlements over $29,999 here must be reported to the board within a 30-day period, so I expected mine to show up. Then I found this on the Medical Board’s website:
“Judgments and arbitration awards are posted upon receipt. Settlements are disclosed after a physician has accumulated three or four settlements within a five-year period (depending upon the specialty of the physician). After five years, the information is removed from the Board’s website but is still available to the public upon request for a 10-year period.”
Really, three or four settlements within a five-year period? I had to search very deep to get this information on the website. But you’d probably want to know up front that a doctor you’re thinking about going to has had any settlements. A “No Settlements” listing seems very misleading.
Not all state medical boards have the same reporting or disclosure criteria. A better way to find out about your doctor is simply to search the person’s name and the word “lawsuit” in your browser.
The Drug Company Spokesperson Doctor:If your doctor is a spokesperson for a pharmaceutical company or has a financial interest in a drug or device company, beware. He or she may have expert knowledge about a product, but financial interests can and do cloud judgment.
“The more money doctors receive from drug and medical device companies, the more brand-name drugs they tend to prescribe,” a new ProPublica analysisshows. Even a meal can make a difference.”
Websites such as ProPublica and Open Payments list payments given to doctors by pharmaceutical and device companies, often right down to their travel expense reimbursements. When I checked out my surgeon on ProPublica, hundreds of thousands of dollars of payments to him by Allergan appeared. In fact, it showed that he was the highest paid doctor in the country at that time for “SERI Scaffold,” the device he implanted in me. I wish I had known about this site sooner.
Remember it’s not only OK to ask questions, it’s crucial. Your health is at stake. A little extra research can go a long way in finding the right doctor.
By Wendy Sue Knecht
Travel expert Wendy Knecht is a former flight attendant, a designer of travel bags and author of Life, Love, and a Hijacking: My Pan Am Memoir. She blogs at WendySueKnecht.
7 Ways to Find Love and Friendship Later in Life
Remaining open to connecting with new people can be rewarding
There’s no question of the importance of personal interactions and connections with friends as an important source of our well-being. This is especially true as we age, and much has been written about the challenge of making friends and finding love in the later years.
Looking for love, or even just hoping to make a new friend, can seem intimidating when you’re older. But it doesn’t have to be that way.
Personally, I didn’t find Mr. Right until late in life, and it definitely took some work on my part to be ready for the right person when he came along.
Here are a few insights that may be helpful in finding love and friendship as we get older:
1. Re-frame old mindsets It’s all how we frame things in our minds that affect our vision. With the right mindset, it is easier to find love and friendship.
Although it is often said that as we get older we get more stuck in our ways, this doesn’t have to be true. We learn more about ourselves as the years go by, and our tastes become more distinct; but that doesn’t necessarily imply that we have to become more rigid. As I’ve experienced, it is possible to become more open-minded as we age.
When I got married for the first (and only) time at age 47, I can’t tell you how many comments I received from well-meaning friends and acquaintances: “Really, wasn’t that difficult?” “Weren’t you used to living alone?” and “Weren’t you set in your ways?”
“No!” I would emphatically answer. Being single for so long made me ready to welcome change. Having more self-knowledge made it easier to feel open to new experiences. I realized that being set in my ways was a choice and served no purpose. I made a conscious decision not to be “stuck” in a rigid mindset.
2. Don’t expect others to be perfect With age comes confidence, and hopefully, the acceptance of our own imperfections. Personally, in my younger days, I had strict standards that everyone had to live up to. My friends used to tell me that I was “too picky” regarding men, which was a nice way of saying “too critical.” Once you come to accept your own faults and imperfections, it is much easier to accept other people for who they are. Not only do I not expect anyone to be perfect, I would hate for anyone to expect that of me.
3. Don’t let others define you When we were younger, many of us chose friends a lot like ourselves. Hence the “cliques” in high school, where everyone was pretty much alike. Back then, we needed to be alike to be accepted.
Once we have the self-assurance of age, it is no longer necessary to find a partner or a friend to define ourselves. You can appreciate others more fully when you realize they are not a reflection of you. Differing opinions and tastes can make things more interesting if you are open to listening without judgment. For example, the famous friendship between Supreme Court Justices Ruth Bader Ginsberg and Anthony Scalia comes to mind.
4. Embrace quirkiness Perfect is boring and quirkiness can be a lot of fun if you have a sense of humor. My husband’s “Obsessive Cleaning Disorder” would have driven me crazy in my 30s, but now I can work around it and even appreciate it. As long I keep my own modicum of neatness, I can reap the benefits of his obsession. I am perfectly happy for him to clean up the dinner dishes and organize the drawers (he does a much better job than I do).
Quirkiness in ourselves and in others can make life more interesting. Don’t fight it, embrace it.
5. Celebrate differences An appreciation and tolerance of differences is a big bonus of getting older.
A recent vacation was a big eye-opener. In my newly acquired travel agent role, I booked a small French river barge and filled it to capacity with 21 people. I recruited half of the passengers, whom I knew, and one of my friends brought along the others. Although mostly everyone knew at least one or two of the others on the trip, it was a fusion of childhood, college and work friends from all walks of life, white to blue collar. Everyone took a leap of faith and I held my breath, feeling responsible for the whole lot.
Our group was smart to ignore the topic of politics — one that is way too divisive these days. But everyone took the time to learn from each other. We shared our love of travel, food and wine, and embraced each other’s differing backgrounds. By the time the seven-day trip ended, we all had made a few new friends.
6. Visualize Remember the self-fulfilling prophecy is just that. If you really can feel in your heart that you are ready to meet a new friend or love interest, you are much more likely to be open to it when the opportunity presents itself. Visualize it happening. I found there is a lot of value in putting good thoughts out to the universe.
7. Keep an Open Mind Keeping an open mind is key to finding new friends and love as you get older. Never say never; love and friendship could be just around the corner.
By Wendy Sue Knecht
Travel expert Wendy Knecht is a former flight attendant, a designer of travel bags and author of Life, Love, and a Hijacking: My Pan Am Memoir. She blogs at WendySueKnecht.
The approach of Mother’s Day is a bittersweet time for many boomers like myself who don’t have our mothers around anymore.
I don’t think I’m alone in saying this, but I never realized how much my mother influenced me until she was no longer here. I’ll stop myself and laugh when I find her voice reverberating in my head to “just put a little lipstick on, you’ll look so much better,” or when I see .04 seconds left on the microwave and open the door to take out the food — a signature move that drives my husband crazy, but seems to have been inherited by my sister and me.
My mom, Ellie, was the mother of three children, ages 11, 15 and 18, when she and my father separated. We moved shortly afterward to The Northfield Garden Apartments in our town of West Orange, N. J., where there seemed to be a disproportionate number of single moms raising families. Most of them were divorced and some were widowed, but there was a definite sense of camaraderie among us.
Those moms worked really hard. As an adult, I have a deeper appreciation for all the sacrifices they made in order to keep their families intact, sometimes having to take on the role of mother and father. For many of them, including my mother, there was a lot of pressure to make ends meet. Their time was spent selflessly working to make their kids’ lives better, with little concern for themselves. For my own mother, dating was not even on the radar, though she was an attractive woman in her mid-forties when my parents separated.
‘What You See Is What You Get’My mother taught us the value of hard work and independence. She worked two jobs as long as I can remember— mostly clerical during the week and sales on the weekend. Whatever she did, she did with zest. Although I’m sure she was tired, and albeit cranky at times, she powered through and never lost her sense of humor. I couldn’t wait to get my working papers when I was 14 so I could get an after-school job, assert my own independence and help buy my clothes.
Ellie was the epitome of a “what you see is what you get” person. She wasn’t educated past high school, but she had street smarts beyond many Harvard graduates. She imparted lessons large and small on my siblings and me, and values that have given us the wherewithal to be productive and happy adults.
Most importantly, we were taught to have gratitude for what we had. Ellie always appreciated the “little things,” and I remember her once going on and on about a new switchplate she bought that “changed the whole look” of our tiny kitchen. She had the ability to truly make the best of any situation. Oddly enough, I never felt envious of any of my wealthier friends who lived in nice homes with two parents.
Fortunately, life got easier as time went by, and Ellie eventually remarried. But she never lost her sense of gratitude and her values never changed. When Ellie passed away at 89, we celebrated her life as she requested, in a party fashion, with champagne and her favorite food.
Words of WisdomOn that day, we also displayed her Top Ten words of wisdom all around the house. Ellie’s sayings are simple but wise — here are a few examples:
1. If you’re feeling sick, take a shower and get dressed. You’ll feel much better.
2. Don’t make it a big deal. Just do it.
3. Animal prints never go out of style.
4. Something high-priced and low-cut always works.
5. Don’t waste time!
With regard to the last one, in her later years, Ellie would sleep in her gym clothes so she could get up and go right out walking when she woke up. Talk about not wasting time! Ellie never slowed down until she had to, and that is just what I plan to do, too. I may even adopt the gym clothes idea …
Of all the important life lessons Ellie taught me, I am truly convinced the biggest gift you can give your children is a sense of gratitude. To all those moms out there, in heaven and on earth, who sacrificed so much for us and taught us so well, thank you.
By Wendy Sue Knecht
Why You Should Develop Your Wanderlust
Hikers greet a herd of cows while trekking across the Karwendel mountain range in the Austrian Alps.
Wendy Sue Knecht This article is reprinted by permission from NextAvenue.org.
Published: Mar 21, 2018 9:31 a.m. ET
Reap the benefits of health, happiness and gratitude on your next journey.
Some people are just lucky — they’re born with it. I’m not talking about good looks or money. I’m talking about wanderlust …. that something inside of you that just makes you want to go places, explore and of course, wander.
My own wanderlust was cultivated at a young age. Although my family never took anything but road trips growing up, my father used to regale me with bedtime stories of Gee Gee Go-Go, a fictional character who traveled all over the world on his tricycle. It’s no surprise I became a Pan Am flight attendant!
What research says travel can do for youI know, there are many reasons why the word “travel” doesn’t have the allure it once had: security, restrictions, frenzied airports and packed airplanes, to name a few. I also long for those glamorous days of travel. But although the journey may not always be as exciting as the destination these days, I still think that traveling — whether to places near or far — should be on the top of your list.
Tourists view ice buildings on display at the International Ice and Snow Festival in Harbin, Heilongjiang Province in north China.Why? Because research shows that travelers are healthier in mind, body and spirit. These seven compelling reasons to travel might be enough to send you packing:
1. You’ll be healthier. The research is clear that travel makes us healthier, especially as we age. The Framingham Heart Study found that women who vacationed at least twice a year are healthier and much less prone to suffering a coronary event than those who vacation less frequently. A study sponsored by the National Heart, Lung and Blood Institute found that men with high risk for coronary heart disease who took frequent annual vacations were 21 percent less likely to die from any cause and 32 percent less likely to die from heart disease.
A Global Coalition on Aging study also credits travel with helping to prevent dementia and Alzheimer’s, especially with retired people. This all makes sense when you think about how stimulating the act of traveling is for your brain. Travel requires you to make new decisions, learn new routes, read maps and adapt to new situations. New adventure means negotiating new paths.
The $80 billion fitness industry sees huge growth in this demographic
2. You’ll be happier According to a Cornell University study, people can even experience a direct increase in happiness just from the act of planning a trip. I’ve seen this in action with my husband, who loves researching travel options and will spend hours on the computer, enjoying every minute of it.
For most of us, having a change of scenery to look forward to, something that takes us away from the everyday routine and stresses of life and lightens the heart, boosts the spirit. Buying “experiences” brings more satisfaction than buying “things,” according to the Cornell study.
3. You’ll relieve stress. Traveling takes you away to another world far from your normal surroundings and alleviates stress by transforming your focus.
Tourists walk through the famous Sagano Bamboo Forest in Kyoto, Japan.A study from the Marshfield Clinic in Wisconsin found that women who vacation at least twice a year are less likely to suffer from depression and chronic stress than women who vacation less than once every two years. The study also found that married women who vacation are more likely to be satisfied with their marriage.
Other studies conclude that the stress reduction factor of traveling is a major contributor to longevity with men who are at high risk for coronary artery disease.
4. You’ll gain a sense of gratitude.It has been said, “It’s great to leave, and it’s great to come home.” One of the best effects of travel is the resulting increased gratitude and appreciation for what we generally take for granted. Whether you are vacationing on the French Riviera, touring rural India, visiting a national park or stopping by a town just a few hours away, these are experiences that enrich your view of the world around you. Being exposed to new surroundings and the diversity and beauty of our world leads to a greater sense of appreciation for life, and can be spiritually enlightening and gratifying.
5. You’ll make important memories. They say, “travel is the only thing you buy that makes you richer.” I think that’s true. Experiences made through traveling help create deep connections with others. Whether you travel alone, with a group or with family or friends, you will cherish these memories for a lifetime.
6. You’ll be more interesting. Immersing yourself in new places and cultures opens up your world to firsthand knowledge, more than you can learn from reading alone. The enriching experience of “being there” broadens your scope of understanding and makes you more interesting all around. You’ll never run out of cocktail party conversation!
A vendor sell peanuts in Sri Lanka.
7. You’ll be more compassionate. Travel helps you make sense of the world around you. How can you effectively understand others if you haven’t seen how they live? As Mark Twain wrote in 1869 in his book, “The Innocents Abroad:”
“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.”
Almost 150 years later, these words ring true now more than ever.
The facts should be convincing; travel is good for us. Time to get packing!
Travel expert Wendy Knecht is a former flight attendant, a designer of travel bags and author of Life, Love, and a Hijacking: My Pan Am Memoir. She blogs at WendySueKnecht.com/blog.
This article is reprinted by permission from NextAvenue.org, © 2018 Twin Cities Public Television, Inc. All rights reserved.
A Wonderful Day at CreativeLive in San Francisco with Joyce Maynard
It was a treat to spend the day in San Francisco with the beloved author Joyce Maynard.
A mixture of what's old and what's new in the world of Pan Am, travel, general adventure and of course, Life and Love...